Sex life is very important for men. Unfortunately, some people already have sexual problems at a young age. Sometimes, due to the action of certain factors, male strength decreases, folk remedies in this case will help quickly and effectively. Environmental factors, bad habits, chronic fatigue and lack of sleep negatively affect the male body. Young people often have potency problems due to psychological and physiological disorders. In this case it is necessary to consult a specialist.
Causes of potency disorders
Nowadays, very often people turn to specialists for help with this problem.
Therefore, doctors and sexologists have been able to identify some of the most common factors:
- chronic diseases of an infectious nature, including sexually transmitted diseases;
- pathological changes in the reproductive system and prostate gland;
- psychological stress;
- traumatic brain injury and brain disease;
- bad habits;
- hemodicirculatory processes of the pelvic organs;
- hormonal imbalances;
- deficiency of B vitamins;
- passive or excessively active lifestyle;
- as the body's reaction to drugs.
Treatment
For men this is a rather sensitive topic, so they prefer to remain silent. More often they simply avoid sexual contact and withdraw into themselves. Therefore, many people think about how to restore male power using folk remedies. Such treatment will be sufficient if we are dealing with the early stages of impotence or when sexual dysfunction is not associated with physiological disorders. Therefore, first it is necessary to eliminate all kinds of negative factors.
Restoring male power using folk remedies is becoming more and more popular.
To improve male potency, use:
- plants with medicinal properties;
- creams and ointments based on natural ingredients;
- certain foods that can increase libido;
- vitamins.
Experts recommend first of all balancing and enriching your diet with fresh foods. This is the main source of vitamins and useful elements. Especially in winter it is necessary to monitor nutrition to prevent the development of vitamin deficiencies.
What folk remedies are taken for erectile dysfunction?
After examining and determining the cause, you must first eliminate it. And then it begins to restore libido. Traditional medicine knows how to restore male strength - these are decoctions of various herbs, tinctures, herbal remedies and common products that can be found in any store. Let's look at some popular recipes.
Healthy dishes:
- Since ancient times, humans have eaten nuts and honey; this is still considered a good remedy for potency. You need to grind the walnut well and add it to the honey. Eat delicious medicine 3 times a day, after meals. Soon the man will feel a surge of strength and improved well-being.
- Dried fruit is soaked in sweet syrup. Subsequently, jam is prepared from this mixture, which quickly improves libido and blood circulation, which has a positive effect on the reproductive system. The body does not get used to this product, so you can use it regularly.
- Eating figs is healthy, it is not necessary to cook them.
Decoctions:
- Dubrovnik grass. It is very simple to prepare a decoction from it, you will need 200 ml of water and 4 teaspoons. dry grass. Mix everything, boil for 5 minutes, drink cold 4 times a day, divide the glass into 4 portions. The herb contains beneficial elements, so the product helps with prostatitis and inflammation.
- Hawthorn decoction has a strengthening and healing effect. It is prepared in two stages, first pour cold water (3 glasses) (3 tablespoons) over the fruit, leave for 8-10 hours, then cook for 7 minutes and wait for it to cool. Drink a glass of this folk remedy 3 times a day.
- Add nasturtium seed powder to a glass of boiled water and leave for 2 hours. Then you need to filter it, the next day the product is ready for use. The course of treatment lasts 2 weeks, you need to drink half a glass in the morning and in the evening. The essential oil contained in the seeds improves blood circulation and male strength.
- Add 5 grams of juniper bark to cold water (500 ml) and leave for 10-12 hours. After the product has been infused, it must be cooked, brought to a boil and removed from heat after 15 minutes. The filtered broth should be divided into 3 parts and drunk within 1 day. The bark of this plant is rich in useful elements; the decoction cures inflammatory processes and disinfects the bladder. Helps you relax and relieve tension.
Infusions:
- Chop the green parsley and coriander. Add 2 seconds to a glass. L. mixture and add hot water, leave for 2 hours. The filtered infusion is drunk before meals, the portion is divided into 3 times.
- Grind lovage root, 2 teaspoons. add to 500 ml of water, the product prepares for 14 days. To achieve the desired result, you need to drink 1 dessert spoon every evening. Many say this plant is a powerful aphrodisiac. It is also used in the treatment of inflammatory diseases.
- Herbal blend of St. John's wort, nettle and mint. 5 teaspoons of each herb are added to a liter thermos and filled with hot water. Let it brew for 20 minutes. Then you need to filter it well and drink a glass 3 times a day.
- To prepare the following remedy you will need fresh aloe juice (150 g), rose hips (100 g) and parsley seed powder (30 g), all of which is added to a mixture of honey (250 g) and red wine (350 g. ). The mixture is placed in a cool, dark place for two weeks, shaking it every 2-3 days. The medicine is taken one spoonful a day, 30 minutes before meals.
Which plants are not recommended for men?
There are herbs that negatively affect male strength. These are plants that have a sedative effect. For example, mint and lemon balm block testosterone production and reduce libido. Tea prepared from these herbs is harmless to men if you drink it rarely. Menthol can reduce sperm activity.
Calendula stimulates the production of estrogen, the female sex hormone, in both the female and male bodies. "Female" plants also include viburnum and oregano.
Important for human health
If a man neglects his health, it will be much more difficult for him to restore libido with the help of folk remedies and even powerful drugs. There are a number of simple rules that will help a man keep his body in shape, and in case of failure, quickly restore libido.
To maintain power you need:
- Appropriate nutrition. The diet should include vegetables, cereals, meat (low-fat varieties), sea fish and vegetable oils.
- Get rid of bad habits forever. Smoking and drinking alcohol negatively affect the functioning of the endocrine system and prostate.
- To live an active lifestyle. Physical activity has a positive effect on blood circulation, especially in the pelvis and lower limbs. In order for the body to be in good shape, it is enough for a man to actively walk about 40 minutes a day.
- Traditional medicine is recognized as effective in the treatment and prevention of male problems. To maintain the body, phytotherapy, massage, essential oils and baths with medicinal ingredients are used. It is especially important to use such procedures for elderly men as maintenance therapy.
- Personal hygiene and clean underwear are no less important for a man's health. Failure to comply with these simple rules can lead to inflammation of the urethra. If this problem is not treated in time, the inflammation quickly spreads to the bladder, prostate and kidneys. Therefore, a man must keep his intimate area clean. It is also useful to take a contrast shower at the end of hygiene procedures, it improves blood circulation and increases vascular tone.
- Timely diagnosis and treatment of inflammatory and sexually transmitted diseases.
- Adequate sleep and the absence of stress have a positive effect on the emotional state of man, and this is associated with the physiological state, hormonal levels and the immune system. Prolonged experience of negative emotions can also negatively affect male strength, the body becomes vulnerable to various diseases. Therefore it is necessary to have complete rest every day, sleep at least 8 hours and spend more time in nature.
There are effective folk remedies for male power, you can easily find the right one. But you shouldn't abuse it; you need to choose 1-2 most acceptable and effective ones. If you choose the right remedy, your libido will quickly return to normal.